Most of the mental illnesses such as depressions, bipolar disorders even suicide are caused by our heart. Our heart has long time affected by our surroundings. Do you believe that within one minute we will be able to calm down? Today, I want to share with all of you how to calm your heart within ONE MINUTE.
I took a flight to Taitung county, Taiwan on May 14, which it has been three years since I last visited. My first stop was a lunch meeting at St. Mary Hospital. During the lunch meeting, Dr. Yong Shen Yu, the superintendent of the hospital, played two beautiful songs with Chinese flute.
After lunch, we came to the topic of two important issues: H1N1 virus and financial crisis so I shared Great Dharani and Fortune Chant with all of you. I have to emphasis the importance of practicing Great Dharani with belief and practice of 108 times per day, your will obtain merits and virtues to prevent your life from virus. Financial issues can be solved with practice of Fortune Chant. The god of Fortune represents love, compassion, happiness, and giving. In other words, the wealth you desire come from generous contribution of love, compassion, happiness.
Whenever you feel distracted by various financial, personal, or environmental issues, try to practice the One Minute Calm Down Practice – “Deep breath, palms together, relax, back to our heart as the origin.” You will back to the Zen quietness and the heart will turn out peaceful very soon. You shall all try the practice to see if you are able to calm your heart down.
Made my life easier..thanks
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Posted by: Dashawn | Friday, 05 February 2010 at 03:23 AM